Hypnotherapy for weight loss

by Laura Umfer, Psy.D., CM-I, CCH, LLC
(Tampa, FL US)

There was a question about hypnotherapy for people with thyroid conditions. Here is the answer: Hypnotherapy can help you make choices to help speed up your metabolism, and lower cortisol (the stress hormone) via relaxing. Hypnosis can take you to very deep states of relaxation, much quicker than meditation. Diet will be key. We have eaten food loaded with chemicals and hormones that have jacked up our endocrine systems. It takes time with organic, clean eating to reverse the damage. See my website for more information on hypnosis and meditation at http://www.umfer.org.

I am a licensed clinical-forensic psychologist and certified clinical hypnotherapist. If you reside in Florida feel free to contact me to work together. Self hypnosis mp3s and CDs are also available though my site.